Training Summary - Week Ending 3/8

3 workouts this week. 18.2 miles in Prospect Park on Sunday. Standard 45-minute spin class on Wednesday, and over 16 miles in PP on Thursday. This was important because I am leaving on a trip tomorrow and I'll be gone for over one week! I went to Boston for business on Thursday night and Friday. I then flew to West Palm to visit my Dad. He has started chemo and his birthday was on Thursday. My brother Allen and sister Nancy also flew in with their families. We had a great Birthday Party for Dad -- his 69th! His hair has turned all gray and has begun to fall out. I wish it wasn't so, but we're hoping that this treatment will work! It will be worth it.