Training Summary - Week Ending 3/22

Finally got back to working out on Friday 3/21. When I got back from Orlando, had to go to Bristol, CT on Monday, NYC and Hartford, CT on Tuesday-Wednesday, and Boston, MA on Wednesday-Thursday! Drove home from Boston and fell asleep (in my bed -- not the road)! Woke up on Friday to workout. Did almost 12 miles in cold, dark, weather. Saturday, I did the Team in Training ride in Central Park. Rode a total of 36 miles. Back in the SWING!

Training Summary - Week Ending 3/15

No training this week. Bad! But I was sent to Orlando for the Microsoft Convergence Conference. Lots of work, lots of play.

The good news it that my girls came to Orlando and we went to Disney World. What a trip!

Training Summary - Week Ending 3/8

3 workouts this week. 18.2 miles in Prospect Park on Sunday. Standard 45-minute spin class on Wednesday, and over 16 miles in PP on Thursday. This was important because I am leaving on a trip tomorrow and I'll be gone for over one week! I went to Boston for business on Thursday night and Friday. I then flew to West Palm to visit my Dad. He has started chemo and his birthday was on Thursday. My brother Allen and sister Nancy also flew in with their families. We had a great Birthday Party for Dad -- his 69th! His hair has turned all gray and has begun to fall out. I wish it wasn't so, but we're hoping that this treatment will work! It will be worth it.

Training Summary - Week Ending 3/1

Two spin classes on Sunday and Tuesday -- but finally GOT ON THE ROAD ON SUNDAY. The Sunday spin was a killa, again. Tuesday -- so-so, but on Saturday, I got on the ROAD. Only did 11.2 miles, but at least I got out! FINALLY!!