Training Summary - Week Ending 2/16

Had an OK training week. Did only 3 sessions -- all Spin classes -- due to demands from work. Sunday's was again a killa. Did another one on Wednesday and then again on Friday at 6:30 at New York Sports Club. I wanted to go to a Team in Training group ride on Saturday AM, but my bike is in the shop. Can't wait to get it back and get on the ROAD!